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materiali e worksheets

In this section, you’ll find useful resources to explore your areas for psychological growth, strengthen your resilience, and better manage the challenges or pressures you currently face.

While none of these materials can replace a structured therapeutic journey, they offer an excellent strategy for monitoring and enhancing your awareness of these key areas.

By clicking on the file name, you can download the worksheets in PDF format.

01.

Mappa delle Pressioni

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utile all'esplorazione degli elementi di stress 

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Interview on Performance Psychology for Musicians at Maltese National Television

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