Constructivist Hypnosis specifically builds on the idea that individuals actively construct their reality through personal experiences and beliefs. During a session, the patient is invited to explore new interpretations of their experiences and let go of mental patterns that may limit growth and well-being. This process takes place in a state of light or deep trance, depending on the therapeutic needs.

In a hypnosis session, the therapist induces a trance state through relaxation and focus techniques. In this state, the mind is more open to change and restructuring limiting beliefs. Hypnosis is a collaborative process in which the patient remains fully in control of their decisions.

Hypnosis is used to:

• Overcome emotional blocks: Fear, anxiety, and trauma can be addressed directly, working on the unconscious patterns that fuel them.

• Enhance performance: Athletes, artists, and professionals use hypnosis to boost concentration and overcome performance anxiety.

• Manage stress: Restructuring perceptions helps to manage stress more effectively.

Numerous studies support hypnosis as a therapeutic intervention. Hammond (2010), in American Journal of Clinical Hypnosis, highlighted hypnosis as effective for treating anxiety, depression, and psychosomatic disorders. Another study by Jensen and Patterson (2014) showed hypnosis’ effectiveness in reducing chronic pain, improving patients' quality of life.

Hypnosis has been proven to be a powerful tool for improving the performance of musicians and athletes. Pates and Maynard (2000) demonstrated that hypnosis can enhance concentration and reduce performance anxiety in athletes, increasing their effectiveness in high-pressure situations. Similarly, research by Gruzelier et al. (2014) showed that hypnosis helps musicians improve their performance quality by reducing stage fright.

Despite the numerous benefits, hypnosis might not be the optimal solution for everyone. Some individuals may require a different or integrated approach, such as cognitive-behavioral therapy (CBT) or other forms of counseling.

1. Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. American Journal of Clinical Hypnosis, 53(1), 27-49.

2. Jensen, M. P., & Patterson, D. R. (2014). Hypnotic approaches for chronic pain management: clinical implications of recent research findings. American Psychologist, 69(2), 167-177.

3. Pates, J., & Maynard, I. W. (2000). Effects of hypnosis on flow states and golf performance. Perceptual and Motor Skills, 91(3), 1057-1075.

4. Gruzelier, J. H., Egner, T., & Vernon, D. (2014). Validating the efficacy of neurofeedback for optimizing performance. Journal of Applied Psychophysiology and Biofeedback, 39(3-4), 231-241.